Vicodin – the Biggest Gateway Drug of Today’s Youth

Vicodin is a prescription medication that is often viewed as “safe” because it’s a medication prescribed by a doctor. Sadly, Vicodin has become “the biggest gateway drug of today’s youth,” says Art Coburn – author of this post. The following is a guest post by Art Coburn, founder of HeroinAddictionHelpGuide.com. Art is a recovering addict…

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Changing Drinking Habits – 6 Things to Know

Changing Drinking Habits – is it possible to reduce how much you drink but still continue drinking? Or if you drink too much are you an alcoholic? Sometimes the holidays bring on the excess – whether it’s food or baked goods, candy or alcohol, staying up too late or not getting enough exercise. And, often…

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New Years’ Resolutions – 5 Tips on How to Keep Them

New Years’ Resolutions – we often make them but within weeks are having a hard time following through. Darlene Lancer shares 5 tips for keeping yours this year, but first, a bit about Darlene. Darlene Lancer is a Licensed Marriage and Family Therapist and author of How To Speak Your Mind – Become Assertive and…

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Christmas Blues? 9 Tips to Cope with Holiday Depression

Depression, sadness, holiday blues? Sometimes these feelings creep up around this time of year. Darlene Lancer shares some of the common causes along with tips for coping, but first, a bit about Darlene. Darlene Lancer is a Licensed Marriage and Family Therapist and author of How To Speak Your Mind – Become Assertive and Set…

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Let It Go – Nice Saying, But How?

“Let It Go.”  For years I couldn’t relate to this phrase. It seemed so overused, and frankly one that got my blood boiling because it sounded so overly simplistic. Yet, it’s now one of my favorite phrases. In fact on heavy stress days, I’m practically chanting, “Let it go….” So how does it work for…

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