Changing Drinking Habits – 6 Things to Know

Changing Drinking Habits – is it possible to reduce how much you drink but still continue drinking? Or if you drink too much are you an alcoholic? Sometimes the holidays bring on the excess – whether it’s food or baked goods, candy or alcohol, staying up too late or not getting enough exercise. And, often…

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New Years’ Resolutions – 5 Tips on How to Keep Them

New Years’ Resolutions – we often make them but within weeks are having a hard time following through. Darlene Lancer shares 5 tips for keeping yours this year, but first, a bit about Darlene. Darlene Lancer is a Licensed Marriage and Family Therapist and author of How To Speak Your Mind – Become Assertive and…

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Let It Go – Nice Saying, But How?

“Let It Go.”  For years I couldn’t relate to this phrase. It seemed so overused, and frankly one that got my blood boiling because it sounded so overly simplistic. Yet, it’s now one of my favorite phrases. In fact on heavy stress days, I’m practically chanting, “Let it go….” So how does it work for…

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Alcohol Recovery Can Begin in a Classroom

Alcohol Recovery – sometimes the process is easier to start when a person has a better understanding of what it is and what’s involved. The following is a guest post by Mike Miller who is an educator specializing in drug and alcohol classes for both adults and minors. A recovering alcoholic, Mike left his work…

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Recovery Tools as Close as Your iPhone

Recovery tools on an iPhone app? I was so taken with Holly Hess’s story of her codependency recovery journey and her husband’s addiction recovery journey and how she took their experiences and merged them with her professional IT talents to recreate a tool box of recovery in an iPhone app, that I invited her to…

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