So What is Codependency?

Codependency – so what is it? This was a very difficult concept for me to grasp. And for the longest time (like almost 4 decades as of 2003), I didn’t even try because I didn’t think it had anything to do with me. But for those of you who’ve read my latest book, 10th Anniversary…

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International Brain Awareness Week March 12 – 18

International Brain Awareness Week – find out what’s new in brain research. Every March, Brain Awareness Week (BAW), sponsored by The Dana Foundation, unites the efforts of partner organizations worldwide in a celebration of the brain for people of all ages. It is a global campaign to increase public awareness of the progress and benefits of brain…

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Addiction – It’s Time to Tell the Whole Truth About Puberty

Addiction is a developmental disease that often begins in adolescence. It is a chronic, often relapsing brain disease, which is why the brain changes associated with puberty and ages 12-25 are so important to understand. So what is the brain / puberty / addiction connection? How does it relate to substance abuse, addiction, treatment, intervention,…

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PTSD and the Sleep Connection

PTSD and sleep – why is this connection important to understand? Given mental illness (of which PTSD is one) is one of the five key risk factors for developing an addiction and that sleep (the peaceful, restful kind)  is one of the key things a person can do to heal their brain from an addiction,…

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Stress and the Developing Brain

Stress and the developing brain – the impact of the chronic stress a child experiences when living with undiagnosed, unhealthily discussed substance abuse [something I refer to as secondhand drinking / drugging] can have a significant impact on the developing brain. To this point, Bruce S. McEwen’s September 21, 2011 article, “Effects of Stress on…

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