Substance Use Disorder Recovery Needs to be a Family Affair

For some family members, it's difficult to forgive and forget a loved one - even after years of sobriety.

Substance use disorder recovery needs to be a family affair for one simple reason. A person’s substance use disorder (SUD (whether it involves alcohol or other drug) affects nearly every member of a family.  Much of my work has been around raising awareness of the little understood fact and the importance of treating both “sides”…

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Changing Your Mindset in Recovery

Changing your mindset in recovery can be an incredible tool when it comes to shutting down the thoughts that can keep you stuck — even trigger a relapse. Today’s guest author, Daniel Wittler, shares his strategies for doing just that. Daniel is a freelance writer who also produces content for sites like A Forever Recovery.…

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5 Reasons People Relapse After Years of Sobriety

Addiction relapse explained by Lisa Frederiksen

This post was first written in 2014, but the 5 reasons people relapse after years of sobriety are still important to understand. So I updated with current information in 2020. I was driven to write this post after receiving phone calls and emails following the news of Philip Seymour Hoffman’s death and an outpouring of…

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Healing Emotional Trauma to Help Treat Addiction

Healing emotional trauma can be a key component to successfully treating one’s addiction to alcohol or other drugs. The reason this is true is that so often a person finds alcohol or other drugs soothes the symptoms of their emotional trauma. In time, the brain maps the alcohol or other drug use as the answer,…

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Emotional Sobriety – Guest Author Kate Adermann

Kate Adermann, explains the difference between sobriety and emotional sobriety.

Emotional sobriety vs. just abstinence is a significant piece to one’s success in “living” their lives in recovery from alcohol or other drug addictions (substance use disorders). As today’s guest author, Kate Adermann, explains, “[t]he only thing worse than being caught up in active addiction is to live an abstinent life without having emotional sobriety.” …

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National Recovery Month 2018

September is National Recovery Month. It is a national celebration coordinated by the Substance Abuse and Mental Health Services Agency (SAMHSA). The objective of this annual celebration is to increase awareness and understanding of mental disorders and substance use disorders and celebrate the individuals living in recovery. National Recovery Month – A Critically Important Objective “Only…

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BreakingTheCycles.com 10 Year Anniversary | Sharing Favorite Posts

BreakingTheCycles.com 10 year anniversary — its hard for me to believe it’s already been 10 years! I started BreakingTheCycles.com in 2008 to provide education, prevention and intervention information and services rooted in 21st Century brain science for a range of addiction-related concerns, including: substance abuse, mental illness, addiction* as a brain disease, secondhand drinking, toxic stress,…

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