Posts Tagged ‘depression’
Died by Suicide – Language Matters
It is died by suicide. Not committed suicide. This distinction matters, and it personally matters to me. I had a relative who died by suicide. “The phrase ‘committed suicide’” …ignores the fact that suicide is often the consequence of an unaddressed illness (like depression, trauma or another mental health issue). It should be regarded in…
Read MoreShame | Darlene Lancer Shares Her Shame Experience
Shame. Shame like that which surrounds all concerned when substance use or mental health disorders are part of a family’s dynamic. “It lurks in the unconscious, undermines self-esteem, and creates anxiety and havoc in our lives. The magnitude of feeling different, inadequate, or inferior can be unbearable. It’s the feeling of being a bad, unworthy person,”…
Read MoreCognitive Distortions – When Reality Isn’t What You Think | Darlene Lancer, JD, MFT
Cognitive distortions, like overgeneralizing, labeling, self-criticism, and black-and-white/all-or-nothing thinking, can “skew your perceptions” and may be caused by “the anxiety, depression, low self-esteem, or perfectionism that often accompany codependency.” Darlene Lancer, a frequent guest blogger on BreakingTheCycles.com, helps readers understand cognitive distortions, how they harm us, and what a person can do to stop or…
Read MoreCoOccurring Disorders | Anger | Addiction | Recovery Connection
CoOccurring Disorders and the anger, addiction, and recovery connection is important to understand when assessing how best to help someone treat their addiction and succeed in long-term recovery. Today’s guest author, Joe Koelzer, delves into the complexities of this connection in his article shared below. Joe holds a Masters Degree in Spiritual Psychology from the…
Read MoreScreening for Mental Illnesses | Depression – Anxiety – PTSD – Bipolar
Screening for mental illnesses, such as depression, anxiety, PTSD and bipolar, just might give someone the insight they’ve needed to believe that what they’re experiencing is beyond their control. It may also save someone’s life from death by suicide. One in four Americans or nearly 60 million people are affected by mental illness every year.…
Read MoreDepression | What to Do When You’ve Tried Everything?
Depression can be overwhelming and suggesting to a person who is clinically depressed that they need to get out of bed and do something is, well…, insane. It cannot work because depression (major depression) is a brain disease. By its simplest definition, a disease is something that changes cells in a negative way. Depression changes…
Read MoreNew Years’ Resolutions – 5 Tips on How to Keep Them
New Years’ Resolutions – we often make them but within weeks are having a hard time following through. Darlene Lancer shares 5 tips for keeping yours this year, but first, a bit about Darlene. Darlene Lancer is a Licensed Marriage and Family Therapist and author of How To Speak Your Mind – Become Assertive and…
Read MoreChristmas Blues? 9 Tips to Cope with Holiday Depression
Depression, sadness, holiday blues? Sometimes these feelings creep up around this time of year. Darlene Lancer shares some of the common causes along with tips for coping, but first, a bit about Darlene. Darlene Lancer is a Licensed Marriage and Family Therapist and author of How To Speak Your Mind – Become Assertive and Set…
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