Posts Tagged ‘mindfulness’
15 Minutes Can Change Your Life
Change [including how one deals with a loved one’s addiction or with a loved one deeply affected by secondhand drinking (aka codependency)] begins in the mind. As such, a person can use their mind to change their lives. To help readers better understand this concept, Darlene Lancer, JD, MFT, shares the following post. To read her…
Read MoreMeditation Can Help With Addiction – Debbie Hampton
Meditation can help with addiction — really! And who better to write this post than today’s guest author, Debbie Hampton, creator of the immensely popular blog and website, The Best Brain Possible, whose own brain recovery story is sure to inspire readers. After taking care of her brother as he wasted away and died from…
Read More21st Century Brain Research – Empowering!
21st Century Brain Research – you won’t believe it! I had the incredible opportunity to attend a roundtable, titled: “GRAY MATTERS, Your brain, your life, and brain science in the 21st century,” at Stanford University on October 6, 2012. I’ve included the link to the taped show below – the discussion starts at 9:02. But…
Read MoreAbout Letting Go…
Letting go, as the saying goes, is one of the most difficult things to do, I find. So I am always looking for suggestions on how to do this and recently read an interesting approach in Jack Kornfield’s latest book, Bringing Home the Dharma. Quoting from pages 80-81 of his book, Bringing Home the Dharma: …”1. When…
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