Honor Veterans Support Their Mental Health

honoring our veterans by supporting their mental health.

One of the most important ways we can honor our veterans this Veterans Day is to support their mental health. And I mean SUPPORT as in doing the same kinds of things we do to SUPPORT a person’s physical health. We don’t question or shame or expect speedy results when a person seeks help and…

Read More

Why Treating ACEs Helps With Addiction Recovery

Underage Drinking - How Teens Can Become alcoholics before 21

Treating ACEs (Adverse Childhood Experiences) can go a long, long way to helping a person with addiction (aka, with a substance use disorder) succeed in long-term recovery. Why? Because of the role ACEs play in changing a child’s brain wiring and mapping, making that child’s brain more susceptible to the key risk factors for developing a…

Read More

PTSD and the Sleep Connection

PTSD and sleep – why is this connection important to understand? Given mental illness (of which PTSD is one) is one of the five key risk factors for developing an addiction and that sleep (the peaceful, restful kind)  is one of the key things a person can do to heal their brain from an addiction,…

Read More

Veterans, Suicide and the Substance Abuse Connection

Veterans, Suicide and the Substance Abuse Connection. It’s real, and it’s rooted in the brain changes caused by the mental health impacts of war – anxiety, depression, PTSD, for example. These impacts often cause a veteran (and any person with a mental illness, for that matter) to turn to drugs or alcohol to self-medicate the…

Read More